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Girl in Therapy

Individual Therapy for Adults at Drummoyne Psychology

Individual therapy is a supportive and confidential space where you can work with an experienced psychologist to understand your challenges, improve your wellbeing, and create meaningful change in your life. Whether you’re struggling with anxiety, depression, stress, trauma, relationship issues, or simply want to understand yourself better, individual therapy can help you build clarity, resilience, and emotional balance.

At Drummoyne Psychology, our psychologists draw on evidence-based approaches tailored to your unique needs. Therapy typically occurs weekly, allowing you to build momentum and experience sustained progress.

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What to Expect from Therapy

  • A safe, supportive, and non-judgemental environment

  • Guidance to identify and understand patterns, emotions, strengths and coping skills

  • Practical strategies to manage daily stressors

  • A personalised treatment plan developed with your psychologist

  • Opportunities for self-development and long-term growth​​

Common Concerns We Treat

Our psychologists in Drummoyne (serving clients across the Inner West and greater Sydney) are experienced in the assessment and treatment of a wide range of mental health issues, including:​

  • Anxiety disorders (panic attacks, generalised anxiety, social anxiety)

  • Depression and mood difficulties

  • Stress, burnout, and overwhelm

  • Relationship and interpersonal issues

  • Trauma, PTSD, and childhood/complex trauma

  • Grief and loss

  • Emotion regulation difficulties and blocked emotions

  • Post-natal depression and adjustment

  • Obsessive-Compulsive Disorder

  • Eating disorders, disordered eating, and body image concerns

  • Alcohol, drug, and behavioural addictions

  • Sexual concerns

  • Chronic illness and chronic pain

  • Personality disorders

  • Bipolar disorder

  • Psychosis and schizophrenia

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