Drummoyne Psychology Blog

Valentine’s Day often invites us to focus on the highlight reel of relationships. The perfect dinner.The thoughtful gift.The romantic gesture that proves our love. And while those moments can be meaningful, they are not what make a relationship feel warm, secure, and deeply satisfying over time.

As the new year rolls around, many of us start thinking about resolutions. We promise ourselves we’ll exercise more, work harder, drink less, save more, or finally tick off that long-standing personal goal. These intentions are well-meaning and often important.

Tips on how to survive and actually enjoy Christmas as a couple.

Learn how to come to solutions without coercion or compliance.

When we wrote The 8 Love Links , our goal was to give couples and individuals a clear, practical roadmap to building stronger, more...

We all carry emotional suitcases packed with unresolved pain, faulty beliefs, and protective behaviours that sneak into our relationships. The baggage itself can be problematic but what’s even worse than having baggage is pretending you don’t…

I was on a podcast this week talking about sleep divorce, and it sparked some great conversations, so I wanted to dive into it a little more here. If you missed it, you can also check out my TikTok where I unpack the topic in a quick, relatable way.

Couples therapy can be life-changing - but only if it’s done well. As an experienced clinical psychologist and couples therapist, I often...